Dance Classes & Fitness Classes for Adults

108 High Street, Portland ME - Corner of High & Spring - Above the Little Tap House

DANCE STUDIO COVID-19 UPDATES:

  • We are OPEN for classes, rehearsals, private lessons, online classes, photo shoots, private parties, and more.
  • Mask policies vary by teacher. Check with your teacher for current requirements.
  • We have internet! Fast internet! And we have an easy set-up so YOU can teach quality online classes.
  • Join us! Email us to learn more about booking studio time or join a class!

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and registration info below. We can answer your questions about studio rental and class requests. We'll direct you to the individual teachers for registration and questions about their classes.

IN-PERSON ADULT DANCE & YOGA CLASSES - PORTLAND, MAINE
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00-10:00 AM
Private Senior Fitness Class 		9:00-10:00 AM
Private Senior Fitness Class
6:00-7:15 PM
Intro to Belly Dance
Rosa Noreen
click for info
NEW session starts 5/12/2025 		5:00-7:00 PM
Yoga for Your Grieving Heart
Susannah Sanfilippo
click for info
NEW session starts 5/20/2025 		6:00-7:15 PM
Belly Dance Level 2
Rosa Noreen
click for info
NEW session starts 5/14/2025
7:30-8:45 PM
Floor Barre
Rosa Noreen
click for info
NEW session starts 5/12/2025 		7:30-8:45 PM
Belly Dance Level 3
Rosa Noreen
click for info
NEW session starts 5/14/2025
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below.

Mondays

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below.

Intro to Belly Dance — Rosa Noreen
Mondays 6:00 PM (1 hr, 15 min) — Starts May 12, 2025
$191 / 9-week session, Save $20 till 5/2

Delve into movement, rhythms and cultural context in this warm and support class for total beginners. There are no pre-requisites. You don't need to have a certain body type. You don't need to be flexible. You don't need to have rhythm. You just need to be ready to have fun and learn something new! Adults of all genders, all body types, and all stages of life are welcomed and affirmed.

NOTE: Masks are required in Rosa's classes. It's the most fun you'll have in a mask! Online option is also available.

Floor Barre — Rosa Noreen
Mondays 6:00 PM (1 hr, 15 min) — Starts May 12, 2025
$191 / 9-week session, Save $20 till 5/2

Floor Barre uses ballet movements — done seated and lying down. These horizontal movements focus on your core and upper back muscles, using gravity in a whole new way. Benefits include improving your core strength, hip mobility, extension, coordination, turnout, and more.

You don’t need to lose or gain weight. You don’t need to be flexible. You just need to be ready to learn something new in a warm and supportive environment!Experienced dancers will find a new challenge in familiar movements thanks to a new orientation to gravity.

No ballet experience is needed. Adults of all genders, all body types, and all stages of life are welcomed and affirmed.

NOTE: Masks are required in Rosa's classes. It's the most fun you'll have in a mask! Online option is also available.

Tuesdays

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below.

Yoga For Your Grieving Heart — Susannah Sanfilippo
Tuesdays 5:00 PM (2 hrs) — Starts May 20, 2025
$240.00 / 6-week session, Save $15 till 4/29

Yoga For Your Grieving Heart is a six-week series blending yoga and grief support circle holding space for what’s real. Grieving the death of a special person is highly personal and can be a confusing, overwhelming and lonely process. Grief surfaces in our emotional hearts, and in our physical bodies. This series is open to anyone suffering the emotionally and physically exhausting effects of grief.

Wednesdays

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below.

Level 2: Belly Dance — Rosa Noreen — In-Person or Online Class
Wednesdays, 6:00-7:15 PM — Starts May 14, 2025
$191 / 9-week session, Save $20 till 5/2

Dancers who are comfortable with the foundations of belly dance can grow to the next level in this class, adding rhythm knowledge and learning to layer movements. At least 1-2 sessions of Rosa's Intro to Belly Dance class or equivalent experience required. Email Rosa to find out if this class is the right fit for you.

NOTE: Masks are required in Rosa's classes. It's the most fun you'll have in a mask! Online option is also available.

Level 3: Belly Dance — Rosa Noreen — In-Person or Online Class
Wednesdays, 7:30-8:45 PM — Starts May 14, 2025
$191 / 9-week session, Save $20 till 5/2

Dancers who are fluent in the foundations of belly dance and experienced in Arabic rhythms and layering movements can take this class with Rosa's permission. Minimum one year of classes recommended. Email Rosa to request to join this class.

NOTE: Masks are required in Rosa's classes. It's the most fun you'll have in a mask! Online option is also available.

Want to teach a class? Studio rental is available! Visit the rentals page or email us for details!