Oula: Dancemania for the Soul — Karli Efron & Danna Hayes

Sundays, 8:15-9:15 AM,
Rate: First class is FREE! $10/drop-in, $40/five-class card, $75/ten-class card
Register via: No pre-registration needed. Drop in any time or email Karli!

Oula is a high energy, calorie burning, crazy-fun dance workout to Top 40s hits. Classes are one epic hour of sweat, joy, and total inspiration. Oula is dancemania for the soul!

Ballet Basics for Adults — Rosa Noreen

Sundays, 9:30-10:45 AM
Tuesdays, 5:30-6:30 PM
Rate: $75/six-class card good for 8 weeks, $15/drop-in
Register via: website, email

Learn the fundamentals of ballet, with traditional barre and center work covering a range of exercises to improve posture, flexibility and strength. All are welcome, ages 14+, whether you are new to dance, returning after a long time, or looking to cross-train. Please wear fitted clothing and leather or canvas ballet slippers (or socks, first class only). See the folks at Petit Jete Dance Boutique in Brunswick for shoe fitting!

Mysore Ashtanga Yoga — Richard Ray

NEW class series, starts Saturday, September 8, 2018
- Mondays 7:00-9:00 AM - Richard Ray
- Thursdays 7:00-9:00 AM - Kate O'Donnell
- Saturdays 8:00-10:00 AM - Richard Ray
 
Rate: $130 monthly includes 3 classes weekly. FREE class 9/8 only!
Register via: website, email Kate & Rich

Experience for yourself the profound depth of transformation available through a steady and consistent yoga practice, guided by level 2 authorized teachers Rich Ray and Kate O’Donnell, who bring over 20 years of experience and embodied wisdom.

A monthly Mysore fee of $130 includes 3 classes weekly (that’s less than $11/class), on Saturdays 8-10AM, Monday and Thursdays 7-9AM.

Expect schedule to expand in 2019.

Students may begin anytime between 7 and 8 AM, and will be guided individually through the practice in small increments. As more of the practice is mastered, the practice extends from 45 minutes up to one and a half hours, strength and flexibility increase, and eventually, practitioners enjoy a calm and steady mind.

This practice is appropriate for all levels and ages. Experienced students may drop in anytime, $18.

Level 1: Beginning Belly Dance — Rosa Noreen

Mon or Wed, 5:30-6:45 PM — New session starts September 10, 2018
Register via: website, email Rosa

Delve into movement, music, and tradition in a warm and supportive environment. Learn the belly dance vocabulary, put the movements together into combinations, and learn a full dance. We will also learn about finger cymbals and the rhythms of middle eastern dance. Total beginners welcome! Open to people of all genders.

Level 2: Continuing Belly Dance — Rosa Noreen

Mon or Wed, 5:30-6:45 PM — New session starts September 10, 2018
Register via: website, email Rosa

Students who have completed Level 1 are welcome to move into Level 2. In this class, we will build on the fundamentals learned in Level 1, adding layering, traveling steps, new movements and finger cymbal patterns. Students will also learn about must-know songs, and begin improvisation exercises. This class helps students grow into dancers, delving deeper into belly dance technique and musicality.

Lunchtime Groove — Joie Grandbois

Tuesdays, 12:00-12:50 PM
Rate: $10 drop-in / $50 six-class pass (save $10)
More info: Joie's website, email Joie

Let’s dance!!! Lunchtime Groove is a 50 minute mid-day movement fitness class that draws on a variety of contemporary dance styles including belly dance, disco, modern, line dancing, you might even see the macarena! Each class will include a short warmup, a dance session to get your heart pumping, a gentle cool down, and a whole lot of fun!

Lunchtime Groove is open to adults (18+) of all genders, no dance experience necessary.

Sign up today via Joie's website!

Ballet Basics for Adults — Rosa Noreen

Sundays, 9:30-10:45 AM
Tuesdays, 5:30-6:30 PM
Rate: $75/six-class card good for 8 weeks, $15/drop-in space permitting
Register via: website, email Rosa

Learn the fundamentals of ballet, covering a range of exercises to improve posture, flexibility and strength. All are welcome, ages 14+, whether you are new to dance, returning after a long time, or looking to cross-train. Please wear fitted clothing and leather or canvas ballet slippers (or socks for your first class). See the folks at Petit Jete Dance Boutique in Brunswick for help with shoes.

Embodied Meditation — Joie Grandbois

Tuesdays, 6:45-7:45 PM
Rate: $15/drop-in, $60/six-class card
Register via: website, email Joie

We live in a stressful world where our thoughts are often focused on past mistakes and worries about the future. We live in our heads and taking time for ourselves is generally an afterthought. Embodied Meditation is an hour, a once a week that takes you out of your thoughts and into the now of your body.

Guided by Joie Grandbois, each class begins with a meditative body check in followed by a moving meditation focused on creating connection, compassion, and love for yourself and your body. The class closes with a gentle affirmation to help you bring this sense of embodiment back into the world and through the rest of your week.

There will be time in class for journaling your experience. Moving meditation is accompanied by live music. One hour a week just for you and your body. Classes are open to adults (18+) of all genders.

Learn more and sign up through Joie's website today!

Latin Dance: Bachata — Anna & Lazaro

Tuesdays, 8:00-9:00 PM
Rate: First class just $9! $11/drop-in, $55/six-hour card
Register via: website, email Anna

Bachata is a sensual Latin dance, originally from Dominican Republic. Bachata is very popular across the world and has different variations. In this class we will introduce students to a sensual style Bachata, which is extremely popular in Spain.

Beginners and drop-ins welcome. No partner needed!

Lunchtime Shimmy — Rosa Noreen

Wednesdays, 12:00-12:50 PM
Rate: $10/drop-in, $50/six-class card good for 8 weeks
Register via: website, email Rosa

Shake the midweek stress in this upbeat, fitness-style belly dance class! This drop-in class is different every week. Total beginners of all genders are welcome. Exercise or yoga wear, bare feet or soft-soled dance shoes.

Level 1: Beginning Belly Dance — Rosa Noreen

Mon or Wed 5:30-6:45 PM — New session starts September 12, 2018
Register via: website, email Rosa

Delve into movement, music, and tradition in a warm and supportive environment. Learn the belly dance vocabulary, put the movements together into combinations, and learn a full dance. We will also learn about finger cymbals and the rhythms of middle eastern dance. Total beginners welcome! Open to people of all genders.

Level 2/3: Int/Adv Belly Dance — Rosa Noreen

Wed, 5:30-6:45 PM — New session starts September 12, 2018
Register via: website, email Rosa

Dancers who are ready for the next challenge in belly dance can take this class with Rosa's permission. Minimum one year of classes recommended. Email Rosa to request to join this class.

Mysore Ashtanga Yoga — Kate O'Donnell

NEW class series, starts Saturday, September 8, 2018
- Mondays 7:00-9:00 AM - Richard Ray
- Thursdays 7:00-9:00 AM - Kate O'Donnell
- Saturdays 8:00-10:00 AM - Richard Ray
 
Rate: $130 monthly includes 3 classes weekly. FREE class 9/8 only!
Register via: website, email Kate & Rich

Experience for yourself the profound depth of transformation available through a steady and consistent yoga practice, guided by level 2 authorized teachers Rich Ray and Kate O’Donnell, who bring over 20 years of experience and embodied wisdom.

A monthly Mysore fee of $130 includes 3 classes weekly (that’s less than $11/class), on Saturdays 8-10AM, Monday and Thursdays 7-9AM.

Expect schedule to expand in 2019.

Students may begin anytime between 7 and 8 AM, and will be guided individually through the practice in small increments. As more of the practice is mastered, the practice extends from 45 minutes up to one and a half hours, strength and flexibility increase, and eventually, practitioners enjoy a calm and steady mind.

This practice is appropriate for all levels and ages. Experienced students may drop in anytime, $18.

Heretica: Student Troupe — Joie Grandbois

Thursdays, 5:30-6:30 PM
Rate: 6-week session, $60/advance, $75/door
Register via: website, email

Contact Joie Grandbois via email for details!

Zumba — Lazaro

Thursdays, 6:45-7:45 PM
Rate: $9 first class, $40 five-class zumba card
Register via: website, email Anna / Lazaro

Get a total workout, combining all elements of fitness — cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. Come join Lazaro and and try his special Cuban style Zumba!

Click here to get a Zumba class card!

Currently there are no weekly classes on Fridays. Check the Events Page for special events!

Mysore Ashtanga Yoga — Richard Ray

NEW class series, starts Saturday, September 8, 2018
- Mondays 7:00-9:00 AM - Richard Ray
- Thursdays 7:00-9:00 AM - Kate O'Donnell
- Saturdays 8:00-10:00 AM - Richard Ray
 
Rate: $130 monthly includes 3 classes weekly. FREE class 9/8 only!
Register via: website, email Kate & Rich

Experience for yourself the profound depth of transformation available through a steady and consistent yoga practice, guided by level 2 authorized teachers Rich Ray and Kate O’Donnell, who bring over 20 years of experience and embodied wisdom.

A monthly Mysore fee of $130 includes 3 classes weekly (that’s less than $11/class), on Saturdays 8-10AM, Monday and Thursdays 7-9AM.

Expect schedule to expand in 2019.

Students may begin anytime between 7 and 8 AM, and will be guided individually through the practice in small increments. As more of the practice is mastered, the practice extends from 45 minutes up to one and a half hours, strength and flexibility increase, and eventually, practitioners enjoy a calm and steady mind.

This practice is appropriate for all levels and ages. Experienced students may drop in anytime, $18.

Intro to Ashtanga Yoga — Richard Ray

Saturdays 10:00-11:00 AM — NEW class September 8-29, 2018
Rate: $45 / 4-week session
Register via: website, email Kate & Rich

This 4-class series is an introduction to the method of mysore-style ashtanga yoga. Over the course of one month, students will learn the underlying philosophy, benefits of practice, sun salutations and standing sequence.

This course will build community, confidence, and knowledge to kickstart practice in the morning Mysore program on Mondays, Thursdays, and Saturdays ongoing. Total beginners welcome.

Latin Dance: Bachata — Anna & Lazaro

Saturdays, 5:00-6:00 PM - Starts October 6, 2018
Rate: First class just $9! $11/drop-in, $55/six-hour card
Register via: website, email Anna

Bachata is a sensual Latin dance, originally from Dominican Republic. Bachata is very popular across the world and has different variations. In this class we will introduce students to a sensual style Bachata, which is extremely popular in Spain.

Beginners and drop-ins welcome. No partner needed!

Latin Dance: Salsa — Anna & Lazaro

Saturdays, 6:00-7:00 PM
Rate: First class just $9! $11/drop-in, $55/six-hour card
Register via: website, email Anna

Salsa Casino is a fun social dance originally from Cuba. Currently Salsa is one of the most popular Latin dances. In this class students will be introduced to the authentic Cuban Salsa.

Beginners and drop-ins welcome. No partner needed!