Dance Classes & Fitness Classes for Adults

108 High Street, Portland ME - Corner of High & Spring - Above the Little Tap House

STUDIO COVID-19 UPDATES:

  • We are currently OPEN for classes, solo rehearsals, private lessons, and teaching online classes.
     
  • Masks and proof of COVID-19 vaccination are required for all publicly advertised classes/events, for the safety of our entire community. Maximum 10 students.
     
  • We have internet! Fast internet! And we have an easy set-up so YOU can teach quality online classes.
     
  • Join us! Email us to learn more about booking studio space and our safety procedures.
     

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and registration info below. We can answer your questions about studio rental and class requests. We'll direct you to the individual teachers for registration and questions about their classes.

IN-PERSON DANCE CLASSES
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00-11:45 AM
Intermediate Ballet + Stretch
Rosa Noreen
click for info
6-week sessions
Online or In-Person
12:00-1:15 PM
Belly Dance Level 2
Rosa Noreen
click for info
6-week sessions
Online or In-Person
4:00-5:00 PM
Vinyasa-Yin Yoga
Jamie Cancelliere
click for info
6-week sessions
In-Person Only
6:00-7:15 PM
Beginner II Ballet
Rosa Noreen
click for info
6-week sessions
Online or In-Person
7:30-8:45 PM
Belly Dance Level 3
Rosa Noreen
click for info
6-week sessions
Online or In-Person
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below.

Sundays

Ballet Basics for Adults — Rosa Noreen — In-Person or Online Class
Sundays, 10:00 AM (1 hr, 15 min + 30 min stretch) — Join the next 6-week session!
$105 / 6-week session

This class is for dancers who are acquainted with the foundations of ballet and looking for a solid technique class to advance their skills. Sundays include an extra 30-minute stretch after class! People of all genders, backgrounds, and body types are welcomed and affirmed.

Level 2: Continuing Belly Dance — Rosa Noreen — In-Person or Online Class
Sundays, 12:00 PM (1 hr, 15 min) — Join the next 6-week session!
Mondays, 7:30 PM (1 hr, 15 min) — Join the next 6-week session!
$105 / 6-week session

Students who have mastered the skills in Level 1 are welcome to move into Level 2. In this class, we will build on the fundamentals learned in Level 1, adding layering, traveling steps, new movements and finger cymbal patterns. Students will also learn about must-know songs, and begin improvisation exercises. This class helps students grow into dancers, delving deeper into belly dance technique and musicality.

Vinyasa-Yin Yoga — Jamie Cancelliere — In-Person Class
Sundays, 4:00 PM (1 hr)
$10-$20/class sliding scale

This unique class with Jamie blends vinyasa movement and breath with the meditative and supportive practices of yin yoga. Jamie actively offers a variety of modifications to support the needs of all levels of practitioners. Rather than the look of the asana, her focus is on how the body feels in an individualistic practice that looks different for everybody.

Mondays

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below.

Tuesdays

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below.

Wednesdays

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below.

Beginner II Ballet — Rosa Noreen — In-Person or Online Class
Wednesdays 6:00 PM (1 hr, 15 min) — Join the next 6-week session!
$105 / 6-week session

Delve into movement, music, and tradition in a warm and supportive environment. Learn the belly dance vocabulary, put the movements together into combinations, and learn a full dance. We will also learn about finger cymbals and the rhythms of middle eastern dance. Total beginners welcome! Open to people of all genders.

Level 3: Belly Dance — Rosa Noreen — In-Person or Online Class
Wednesdays, 7:30-8:45 PM — Join the next 6-week session!
$105 / 6-week session

Dancers who are ready for the next challenge in belly dance can take this class with Rosa's permission. Minimum one year of classes recommended. Email Rosa to request to join this class.

Thursdays

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below.

Fridays

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below.

Saturdays

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below.

Want to teach a class? Studio rental is available! Visit the rentals page or email us for details!