Oula: Dancemania for the Soul — Karli Efron

Sundays, 8:15-9:15 AM — Starts September 8, 2019
Rate: First class is FREE! $10/drop-in, $40/five-class card, $75/ten-class card
Register via: No pre-registration needed. Drop in any time or email Karli!

Oula is a high energy, calorie burning, crazy-fun dance workout to Top 40s hits. Classes are one epic hour of sweat, joy, and total inspiration. Oula is dancemania for the soul!

Ballet Basics for Adults — Rosa Noreen

Sundays, 9:30-10:45 AM
Tuesdays, 5:30-6:30 PM
Rate: $75/six-class card good for 8 weeks, $15/drop-in
Register via: website, email

Learn the fundamentals of ballet, with traditional barre and center work covering a range of exercises to improve posture, flexibility and strength. All are welcome, ages 14+, whether you are new to dance, returning after a long time, or looking to cross-train. Please wear fitted clothing and leather or canvas ballet slippers (or socks, first class only). See the folks at Petit Jete Dance Boutique in Brunswick for shoe fitting!

Level 2: Continuing Belly Dance — Rosa Noreen

Sundays, 11:00 AM-12:30 PM — New session starts September 8, 2019
Rate: $175/eleven-week session, early bird discount of $10 till 8/26
Register via: website, email Rosa

Students who have completed Level 1 are welcome to move into Level 2. In this class, we will build on the fundamentals learned in Level 1, adding layering, traveling steps, new movements and finger cymbal patterns. Students will also learn about must-know songs, and begin improvisation exercises. This class helps students grow into dancers, delving deeper into belly dance technique and musicality.

Beginner Burlesque — Kinky Slippers

Sundays, 12:45-1:45 PM — NEW class starts September 22, 2019
Rate: $75/six-week class till 9/8, $85 after.
Register via: website, email Kinky Slippers

Let loose as you learn the basics of burlesque! Reignite the passion in your life and join local burlesque dancer Kinky Slippers for a beginner burlesque class. Grasp the grind, bump the booty, and discover your inner strength and sensuality in a friendly and encouraging setting. Students will move with confidence through dance exercises and choreography, and learn how to capture an audience.

People of all levels, genders, and backgrounds are welcomed and affirmed. No dance experience necessary!

Click here to sign up today! Save $10 till September 8, 2019.

Belly Dance Soloist Development — Rosa Noreen

Sundays, 2:00-4:0 PM — New session starts September 29, 2019
Rate: $170/eleven-week session, early bird discount of $10 till 9/22
Register via: website, email Rosa

Learn to develop your own solo belly dance piece! In this class, Rosa will guide students in creating their own solo belly dance piece, with the option to perform in a friends-and-family studio show at the end of the course.

Over the course of seven 2-hour classes, students will create their own solo belly dance piece. You'll select a song (2-4 minutes long), learn to map the music, choose an appropriate dance style, learn both improvisation and choreography skills, stage presence and other performance skills, interacting with a show producer, and more.

Learn more and sign up on Rosa's website!

Mysore Ashtanga Yoga — Richard Ray & Kate O'Donnell

- Mondays & Wednesdays-Fridays, 7:30-9:30 AM
- Saturdays, 8:00-10:00 AM
 
Rate: $150/month includes 5 classes weekly
Register via: website, email Kate & Rich

Experience for yourself the profound depth of transformation available through a steady and consistent yoga practice, guided by level 2 authorized teachers Rich Ray and Kate O’Donnell, who bring over 20 years of experience and embodied wisdom.

A monthly Mysore fee of $150 includes 5 classes weekly (that’s less than $7/class), on Saturdays 8:00-10:00 AM, Mondays, Wednesdays, Thursdays, and Fridays 7:30-9:30 AM. Moon days are observed.

Students may begin anytime between 7:30 and 8:30 AM, and will be guided individually through the practice in small increments. As more of the practice is mastered, the practice extends from 30 minutes up to one and a half hours, strength and flexibility increase, and eventually, practitioners enjoy a calm and steady mind.

This practice is appropriate for all levels and ages. Experienced students may drop in anytime, $18.

Level 1: Beginning Belly Dance — Rosa Noreen

Mon or Wed, 5:30-6:45 PM — New session starts September 9, 2019
Rate: $155/eleven-week session, early bird discount of $10 till 8/26
Register via: website, email Rosa

Delve into movement, music, and tradition in a warm and supportive environment. Learn the belly dance vocabulary, put the movements together into combinations, and learn a full dance. We will also learn about finger cymbals and the rhythms of middle eastern dance. Total beginners welcome! Open to people of all genders.

Level 2: Continuing Belly Dance — Rosa Noreen

Mondays, 7:00-8:30 PM — New session starts September 9, 2019
Rate: $175/eleven-week session, early bird discount of $10 till 8/26
Register via: website, email Rosa

Students who have completed Level 1 are welcome to move into Level 2. In this class, we will build on the fundamentals learned in Level 1, adding layering, traveling steps, new movements and finger cymbal patterns. Students will also learn about must-know songs, and begin improvisation exercises. This class helps students grow into dancers, delving deeper into belly dance technique and musicality.

Ballet Basics for Adults — Rosa Noreen

Sundays, 9:30-10:45 AM
Tuesdays, 5:30-6:30 PM
Rate: $75/six-class card good for 8 weeks, $15/drop-in space permitting
Register via: website, email Rosa

Learn the fundamentals of ballet, covering a range of exercises to improve posture, flexibility and strength. All are welcome, ages 14+, whether you are new to dance, returning after a long time, or looking to cross-train. Please wear fitted clothing and leather or canvas ballet slippers (or socks for your first class). See the folks at Petit Jete Dance Boutique in Brunswick for help with shoes.

Latin Dance: Salsa — Anna Golendukhina

Tuesdays, 7:00-8:00 PM
Rate: First class just $10! $12/drop-in, $60/six-hour card
Register via: website, email Anna

Salsa Casino is a fun social dance originally from Cuba. Currently Salsa is one of the most popular Latin dances. In this class students will be introduced to the authentic Cuban Salsa.

Beginners and drop-ins welcome. No partner needed!

Latin Dance: Bachata — Anna Golendukhina

Tuesdays, 8:00-9:00 PM
Rate: First class just $10! $12/drop-in, $60/six-hour card
Register via: website, email Anna

Bachata is a sensual Latin dance, originally from Dominican Republic. Bachata is very popular across the world and has different variations. In this class we will introduce students to a sensual style Bachata, which is extremely popular in Spain.

Beginners and drop-ins welcome. No partner needed!

Mysore Ashtanga Yoga — Richard Ray & Kate O'Donnell

- Mondays & Wednesdays-Fridays, 7:30-9:30 AM
- Saturdays, 8:00-10:00 AM
 
Rate: $150/month includes 5 classes weekly
Register via: website, email Kate & Rich

Experience for yourself the profound depth of transformation available through a steady and consistent yoga practice, guided by level 2 authorized teachers Rich Ray and Kate O’Donnell, who bring over 20 years of experience and embodied wisdom.

A monthly Mysore fee of $150 includes 5 classes weekly (that’s less than $7/class), on Saturdays 8:00-10:00 AM, Mondays, Wednesdays, Thursdays, and Fridays 7:30-9:30 AM. Moon days are observed.

Students may begin anytime between 7:30 and 8:30 AM, and will be guided individually through the practice in small increments. As more of the practice is mastered, the practice extends from 30 minutes up to one and a half hours, strength and flexibility increase, and eventually, practitioners enjoy a calm and steady mind.

This practice is appropriate for all levels and ages. Experienced students may drop in anytime, $18.