Oula: Dancemania for the Soul — Karli Efron & Danna Hayes

Sundays, 8:15-9:15 AM — On hiatus, returns September 1, 2019
Rate: First class is FREE! $10/drop-in, $40/five-class card, $75/ten-class card
Register via: No pre-registration needed. Drop in any time or email Karli!

Oula is a high energy, calorie burning, crazy-fun dance workout to Top 40s hits. Classes are one epic hour of sweat, joy, and total inspiration. Oula is dancemania for the soul!

Ballet Basics for Adults — Rosa Noreen

Sundays, 9:30-10:45 AM
Tuesdays, 5:30-6:30 PM
Rate: $75/six-class card good for 8 weeks, $15/drop-in
Register via: website, email

Learn the fundamentals of ballet, with traditional barre and center work covering a range of exercises to improve posture, flexibility and strength. All are welcome, ages 14+, whether you are new to dance, returning after a long time, or looking to cross-train. Please wear fitted clothing and leather or canvas ballet slippers (or socks, first class only). See the folks at Petit Jete Dance Boutique in Brunswick for shoe fitting!

Level 2: Continuing Belly Dance — Rosa Noreen

Sundays, 11:00 AM-12:30 PM — New session starts May 19, 2019
Rate: $178/twelve-week session, early bird discount of $10
Register via: website, email Rosa

Students who have completed Level 1 are welcome to move into Level 2. In this class, we will build on the fundamentals learned in Level 1, adding layering, traveling steps, new movements and finger cymbal patterns. Students will also learn about must-know songs, and begin improvisation exercises. This class helps students grow into dancers, delving deeper into belly dance technique and musicality.

Burlesque: The Art of Chair Dance — Kinky Slippers

Sundays, 12:45-1:45 PM — NEW class starts June 9, 2019
Rate: $75/six-week class till 5/31, $85 after. Payment plan available!
Register via: website, email us

Let loose as you learn the ins and outs of the burlesque chair dance, and reignite the passion in your life. Students will learn how to embrace the slow carnal movements, and when to add a quick "pop" for dramatic flare. Grasp the grind, bump the booty, and discover your inner strength and sensuality in a friendly and encouraging setting. Students will move with confidence through dance exercises and choreography, and learn how to capture an audience. After this class, you'll never look at a chair the same way again. People of all levels, genders and backgrounds are welcome. No dance experience necessary!

Click here to sign up today! Save $10 till May 31, 2019.

Contemplative Dance & Authentic Movement — Joie Grandbois

Sundays, 4:00-5:30 PM - Ongoing
Rate: $20 drop-in, $80 five-class card
Register via: website, email

We gather in circle. Pause. Take a breath together. Step back with open arms to honor the space in which we move. The chime rings and we begin. Each finding our place in the room. Eyes closed, waiting to move or be moved.

The practice of Contemplative Dance and Authentic Movement is a form of moving meditation; an exploration of self, body, and space done in the presence of a witness. It is used by some as a spiritual practice, creating a connection between spirit and body; the material and the divine. For others it is a creative fountain that re-inspires, unearths new creative material, and removes creative blocks. And for many it is also a healing tool that bridges the gap between the conscious and unconscious, to explore the shadow, and reintegrate lost parts of ourselves.

This powerful practice will be offered on Sundays in Portland, Maine starting on January 6th. Each 90-minute session includes a guided movement warmup, a movement session, plus time for creative forming/journaling, and sharing of experience.

You will want to wear comfortable clothing that allows for freedom of movement. You may also want to bring a notebook or journal, and a water bottle. Students of all movement backgrounds are welcome. In order to facilitate free exploration we seek to create a safe space for all types of dancers and movement artists to explore creative expression. The class is open to all genders 18 or older.

Boot(y) Camp — Grace Lada

Sundays, 6:00-7:00 PM
Rate: $10 drop-in, $25 monthly pass (4 consecutive classes—save $15!)
Register via: In person, cash only at class!

Come get sweaty, get fit, have fun, and make friends during an hour-long full-body workout to funky music of all genres that will make you want to MOVE. Each class offers new music and movement incorporating body-weight, resistance-band, and light hand-weight exercises to strengthen upper body, lower body, and core.

Boot(y) campers of all genders, identities and walks of life welcome, as well as all levels of fitness! Beginners encouraged! Bring a water bottle, some comfy clothes you feel good moving in, and a can-do attitude! Sneakers OK—as long as they have never been worn outdoors.

Mysore Ashtanga Yoga — Richard Ray & Kate O'Donnell

- Mondays & Wednesdays-Fridays, 7:30-9:30 AM
- Saturdays, 8:00-10:00 AM
 
Rate: $150/month includes 5 classes weekly
Register via: website, email Kate & Rich

Experience for yourself the profound depth of transformation available through a steady and consistent yoga practice, guided by level 2 authorized teachers Rich Ray and Kate O’Donnell, who bring over 20 years of experience and embodied wisdom.

A monthly Mysore fee of $150 includes 5 classes weekly (that’s less than $7/class), on Saturdays 8:00-10:00 AM, Mondays, Wednesdays, Thursdays, and Fridays 7:30-9:30 AM. Moon days are observed.

Students may begin anytime between 7:30 and 8:30 AM, and will be guided individually through the practice in small increments. As more of the practice is mastered, the practice extends from 30 minutes up to one and a half hours, strength and flexibility increase, and eventually, practitioners enjoy a calm and steady mind.

This practice is appropriate for all levels and ages. Experienced students may drop in anytime, $18.

Level 1: Beginning Belly Dance — Rosa Noreen

Mon or Wed, 5:30-6:45 PM — New session starts May 13, 2019
Rate: $154/twelve-week session, early bird discount of $10
Register via: website, email Rosa

Delve into movement, music, and tradition in a warm and supportive environment. Learn the belly dance vocabulary, put the movements together into combinations, and learn a full dance. We will also learn about finger cymbals and the rhythms of middle eastern dance. Total beginners welcome! Open to people of all genders.

Level 2: Continuing Belly Dance — Rosa Noreen

Mondays, 7:00-8:30 PM — New session starts May 13, 2019
Rate: $178/twelve-week session, early bird discount of $10
Register via: website, email Rosa

Students who have completed Level 1 are welcome to move into Level 2. In this class, we will build on the fundamentals learned in Level 1, adding layering, traveling steps, new movements and finger cymbal patterns. Students will also learn about must-know songs, and begin improvisation exercises. This class helps students grow into dancers, delving deeper into belly dance technique and musicality.

Ballet Basics for Adults — Rosa Noreen

Sundays, 9:30-10:45 AM
Tuesdays, 5:30-6:30 PM
Rate: $75/six-class card good for 8 weeks, $15/drop-in space permitting
Register via: website, email Rosa

Learn the fundamentals of ballet, covering a range of exercises to improve posture, flexibility and strength. All are welcome, ages 14+, whether you are new to dance, returning after a long time, or looking to cross-train. Please wear fitted clothing and leather or canvas ballet slippers (or socks for your first class). See the folks at Petit Jete Dance Boutique in Brunswick for help with shoes.

Latin Dance: Salsa — Anna Golendukhina

Tuesdays, 7:00-8:00 PM
Rate: First class just $10! $12/drop-in, $60/six-hour card
Register via: website, email Anna

Salsa Casino is a fun social dance originally from Cuba. Currently Salsa is one of the most popular Latin dances. In this class students will be introduced to the authentic Cuban Salsa.

Beginners and drop-ins welcome. No partner needed!

Latin Dance: Bachata — Anna Golendukhina

Tuesdays, 8:00-9:00 PM
Rate: First class just $10! $12/drop-in, $60/six-hour card
Register via: website, email Anna

Bachata is a sensual Latin dance, originally from Dominican Republic. Bachata is very popular across the world and has different variations. In this class we will introduce students to a sensual style Bachata, which is extremely popular in Spain.

Beginners and drop-ins welcome. No partner needed!

Mysore Ashtanga Yoga — Richard Ray & Kate O'Donnell

- Mondays & Wednesdays-Fridays, 7:30-9:30 AM
- Saturdays, 8:00-10:00 AM
 
Rate: $150/month includes 5 classes weekly
Register via: website, email Kate & Rich

Experience for yourself the profound depth of transformation available through a steady and consistent yoga practice, guided by level 2 authorized teachers Rich Ray and Kate O’Donnell, who bring over 20 years of experience and embodied wisdom.

A monthly Mysore fee of $150 includes 5 classes weekly (that’s less than $7/class), on Saturdays 8:00-10:00 AM, Mondays, Wednesdays, Thursdays, and Fridays 7:30-9:30 AM. Moon days are observed.

Students may begin anytime between 7:30 and 8:30 AM, and will be guided individually through the practice in small increments. As more of the practice is mastered, the practice extends from 30 minutes up to one and a half hours, strength and flexibility increase, and eventually, practitioners enjoy a calm and steady mind.

This practice is appropriate for all levels and ages. Experienced students may drop in anytime, $18.