Dance Classes & Fitness Classes for Adults

108 High Street, Portland ME - Corner of High & Spring - Above the Little Tap House

DANCE STUDIO COVID-19 UPDATES:

  • We are OPEN for classes, rehearsals, private lessons, online classes, photo shoots, private parties, and more.
  • Proof of COVID-19 vaccination (and boosters within 6 months of eligibility) are required for all publicly advertised classes/events, for the safety of our entire community.
  • Masks are encouraged but optional. NOTE: Some teachers may require masks. Check with each teacher for current requirements.
  • We have internet! Fast internet! And we have an easy set-up so YOU can teach quality online classes.
  • Join us! Email us to learn more about booking studio time or join a class!

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and registration info below. We can answer your questions about studio rental and class requests. We'll direct you to the individual teachers for registration and questions about their classes.

IN-PERSON ADULT DANCE & YOGA CLASSES - PORTLAND, MAINE
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00-7:15 PM
Intro to Belly Dance
Rosa Noreen
click for info
NEW 10-week class starts 9/18/2023
In-Person Class + Live Online + Recorded 		6:00-7:15 PM
Beginner II Ballet
Rosa Noreen
click for info
NEW 10-week class starts 9/20/2023
In-Person Class + Live Online + Recorded
7:30-8:45 PM
Floor Barre
Rosa Noreen
click for info
NEW 10-week class starts 9/20/2023
In-Person Class + Live Online + Recorded 		7:30-8:45 PM
Belly Dance Level 3
Rosa Noreen
click for info
NEW 10-week class starts 9/20/2023
In-Person Class + Live Online + Recorded
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below. Masks and vaccination/booster are required for the safety of our entire community.

Mondays

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below. Masks and vaccination/booster are required for the safety of our entire community.

Intro to Belly Dance — Rosa Noreen
Mondays 6:00 PM (1 hr, 15 min) — Starts September 18, 2023
$210 / 10-week session, Save $20 till 9/1

Delve into movement, rhythms and cultural context in this warm and support class for total beginners. There are no pre-requisites. You don't need to have a certain body type. You don't need to be flexible. You don't need to have rhythm. You just need to be ready to have fun and learn something new! Adults of all genders, all body types, and all stages of life are welcomed and affirmed.

NOTE: Masks are required in Rosa's classes. It's the most fun you'll have in a mask!

Floor Barre — Rosa Noreen
Mondays 6:00 PM (1 hr, 15 min) — Starts September 18, 2023
$210 / 10-week session, Save $20 till 9/1

Floor Barre uses ballet movements — done seated and lying down. These horizontal movements focus on your core and upper back muscles, using gravity in a whole new way. Benefits include improving your core strength, hip mobility, extension, coordination, turnout, and more.

You don’t need to lose or gain weight. You don’t need to be flexible. You just need to be ready to learn something new in a warm and supportive environment!Experienced dancers will find a new challenge in familiar movements thanks to a new orientation to gravity.

No ballet experience is needed. Adults of all genders, all body types, and all stages of life are welcomed and affirmed.

NOTE: Masks are required in Rosa's classes. It's the most fun you'll have in a mask!

Wednesdays

NOTE: All classes are managed by the individual instructors. Please see the class descriptions and contact info below. Masks and vaccination/booster are required for the safety of our entire community.

Beginner II Ballet — Rosa Noreen — In-Person or Online Class
Wednesdays 6:00 PM (1 hr, 15 min) — Join the next session!
$210 / 10-week session / Starts September 20, 2023

In this friendly and body-positive ballet class for adults Rosa shares her love of ballet, whether you're just getting into it, continuing your studies, or returning after a break. A familiarity with the foundations of ballet is recommended. With a focus on safe movement for all different body types and stages of life, this class is a space for exploration and growth. Traditional barre, centre, and combinations are taught with rigorous technique that honors for YOUR body. We are all different, and we can all find joy in ballet.

NOTE: Masks are required in Rosa's classes. It's the most fun you'll have in a mask!

Level 3: Belly Dance — Rosa Noreen — In-Person or Online Class
Wednesdays, 7:30-8:45 PM — Join the next session!
$210 / 10-week session / Starts September 20, 2023

Dancers who are fluent in the foundations of belly dance and experienced in Arabic rhythms and layering movements can take this class with Rosa's permission. Minimum one year of classes recommended. Email Rosa to request to join this class.

NOTE: Masks are required in Rosa's classes. It's the most fun you'll have in a mask!

Want to teach a class? Studio rental is available! Visit the rentals page or email us for details!